• Take care of your health. Ensuring your physical well-being is essential. When you prioritize healthy eating, regular exercise, and sufficient rest, it becomes significantly easier to maintain a positive outlook.
• Practice gratitude daily. Take time to appreciate the small joys in life, such as a beautiful sunset or a kind gesture from someone you love. Difficulties and hardships appear less daunting when you consciously acknowledge the positive aspects of life.
• Don't make unnecessary assumptions. Instead of wasting valuable time and energy fretting over hypothetical scenarios, we should focus on gathering facts and seeking clarity before jumping to conclusions.
• Avoid using absolutes. When you think or speak in absolutes such as 'always' and 'never', it exaggerates the situation and makes it seem more negative than it actually is.
• Adopt a positive mindset. Whenever a negative thought arises, detach yourself from it, observe it, and avoid dwelling on it.
• Get a hug! Receiving and offering hugs can provide an immediate mood boost through positive physical connection with friends, family, and even pets.
• Boost your social interactions. Surround yourself with individuals who are both physically and mentally well. Their positive vibes will have a beneficial impact on you!
• Engage in volunteering. Helping others brings about a sense of fulfillment for everyone. The greater the amount of positive energy you contribute to the world, the greater the rewards you will reap.
• Don't dwell on the negative. Focusing on the negative is unproductive as it involves irrational and non-solution-oriented thinking, leading to unnecessary worry.
• Change your perspective. Instead of dwelling on the negative aspects of a situation, try to shift your perspective towards finding solutions and opportunities for growth. Look at challenges as stepping stones towards personal development and learning experiences. Remember that setbacks are temporary and can be overcome with resilience and determination.
• Alter your surroundings. Experiment with changing your environment. Take a stroll or spend time outdoors. Alternatively, reach out to a friend, engage in reading, or listen to some music.

Without a doubt, practice makes perfect. In due time, these characteristics will naturally become ingrained in you. Reflecting on your journey, you will acknowledge the remarkable progress you have made. You will be seen as someone others seek for guidance on attaining true happiness.